temir.busraa's Journal, 01 March 2017

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Weigh In record (no journal entry) for 01 March 2017

172.4 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2017:

1202 kcal

Fat: 51.59g | Prot: 47.38g | Carb: 140.04g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Kıymalı Pide, Kıymalı Pide. Snacks/Other: Elma, Ayva, Portakal (Kabuklu). more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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temir.busraa's Journal, 01 March 2017

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