Weigh In record (no journal entry) for 03 February 2020
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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974 kcal
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Fat: 59.66g | Prot: 63.51g | Carb: 47.85g.
Lunch: Max Titanium Creatina , Integral Medica Super Whey 100% Pure Concentrado, Banana Prata, Power One Pasta de Amendoim Integral. more...
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gaining 4.2 lb a week
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