Weigh In record (no journal entry) for 03 February 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2661 kcal
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Fat: 184.59g | Prot: 217.07g | Carb: 33.54g.
Breakfast: Olivenöl, Hähnchenbrustfilet. Dinner: Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Bio Rinderhackfleisch, Salakis Feta Light. Snacks/Other: Foodspring Whey Protein Cookies & Cream, Berchtesgadener Land Milch Fettarm. more...
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gaining 1.2 lb a week
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_Timo_'s weight history
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