Weigh In record (no journal entry) for 03 February 2020
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208.0 lb
Lost so far: 25.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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950 kcal
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Fat: 23.16g | Prot: 71.54g | Carb: 107.29g.
Breakfast: Rice on The Side Jasmine Rice, Sprite Sprite Cherry Zero, ShopRite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Water . Dinner: Kroger Leaf Spinach, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned), Trader Joe's Fingerling Potatoes, Pork Loin (Whole, Lean Only) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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vella2022's weight history
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