Date started: 15 Jan 19

Date	Weight	How closely followed?	Goal: 171.3 lb Start: 158.7 lb
23 Jun 24	204.4 lb	Reasonably Well
13 May 24	196.0 lb	Reasonably Well
22 Apr 24	195.3 lb	Reasonably Well
21 Apr 24	190.9 lb	Reasonably Well
16 Apr 24	194.2 lb	Reasonably Well
02 Apr 24	190.7 lb	Reasonably Well
11 Mar 24	183.9 lb	Reasonably Well
09 Mar 24	183.6 lb	Reasonably Well
04 Mar 24	185.2 lb	Reasonably Well
29 Feb 24	184.7 lb	Reasonably Well
28 Feb 24	186.3 lb	Reasonably Well
24 Jan 24	187.4 lb	Reasonably Well
23 Nov 23	184.7 lb	Reasonably Well
19 Nov 23	190.9 lb	Reasonably Well
22 Oct 23	180.8 lb	Reasonably Well
24 Jul 23	180.8 lb	Reasonably Well
18 Jul 23	178.1 lb	Reasonably Well
17 Jul 23	180.3 lb	Reasonably Well
22 May 23	177.5 lb	Reasonably Well
10 Apr 23	181.9 lb	Reasonably Well
15 Feb 23	185.2 lb	Reasonably Well
13 Feb 23	186.1 lb	Reasonably Well
09 Feb 23	182.8 lb	Reasonably Well
30 Jan 23	188.9 lb	Reasonably Well
23 Jan 23	186.1 lb	Reasonably Well
22 Jan 23	185.2 lb	Reasonably Well
17 Jan 23	192.2 lb	Reasonably Well
13 Jan 23	191.4 lb	Reasonably Well
09 Jan 23	191.8 lb	Reasonably Well
08 Jan 23	193.1 lb	Reasonably Well
05 Jan 23	192.2 lb	Reasonably Well
26 Dec 22	187.6 lb	Reasonably Well
05 Dec 22	187.8 lb	Reasonably Well
29 Nov 22	187.4 lb	Reasonably Well
22 Nov 22	192.0 lb	Reasonably Well
27 Oct 22	190.5 lb	Reasonably Well
26 Oct 22	187.8 lb	Reasonably Well
24 Oct 22	190.3 lb	Reasonably Well
17 Oct 22	194.0 lb	Reasonably Well
07 Oct 22	192.0 lb	Reasonably Well
03 Oct 22	194.2 lb	Reasonably Well
20 Sep 22	188.9 lb	Reasonably Well
05 Sep 22	189.4 lb	Reasonably Well
26 Aug 22	193.1 lb	Reasonably Well
19 Aug 22	185.2 lb	Reasonably Well
18 Aug 22	187.8 lb	Reasonably Well
17 Aug 22	186.3 lb	Reasonably Well
15 Aug 22	189.2 lb	Reasonably Well
30 Jun 22	187.4 lb	Reasonably Well
11 May 22	181.4 lb	Reasonably Well
07 May 22	182.5 lb	Reasonably Well
06 May 22	185.4 lb	Reasonably Well
05 May 22	187.0 lb	Reasonably Well
04 May 22	187.2 lb	Reasonably Well
25 Apr 22	187.4 lb	Reasonably Well
21 Apr 22	185.6 lb	Reasonably Well
20 Apr 22	185.2 lb	Reasonably Well
17 Apr 22	188.5 lb	Reasonably Well
14 Apr 22	187.2 lb	Reasonably Well
23 Mar 22	184.7 lb	Reasonably Well
22 Mar 22	183.0 lb	Reasonably Well
17 Mar 22	186.5 lb	Reasonably Well
16 Mar 22	187.2 lb	Reasonably Well
15 Mar 22	186.7 lb	Reasonably Well
12 Mar 22	184.7 lb	Reasonably Well
10 Mar 22	187.0 lb	Reasonably Well
02 Mar 22	189.2 lb	Reasonably Well
28 Feb 22	185.8 lb	Reasonably Well
27 Feb 22	187.8 lb	Reasonably Well
26 Feb 22	183.4 lb	Reasonably Well
13 Feb 22	189.2 lb	Reasonably Well
10 Feb 22	181.2 lb	Reasonably Well
09 Feb 22	184.3 lb	Reasonably Well
07 Feb 22	183.0 lb	Reasonably Well
04 Feb 22	184.3 lb	Reasonably Well
03 Feb 22	182.1 lb	Reasonably Well
01 Feb 22	183.2 lb	Reasonably Well
19 Dec 21	187.4 lb	Reasonably Well
19 Nov 21	185.4 lb	Reasonably Well
17 Aug 21	173.3 lb	Reasonably Well
05 Aug 21	172.0 lb	Reasonably Well
29 Jun 21	175.5 lb	Reasonably Well
14 Jan 21	165.6 lb	Reasonably Well
22 Dec 20	165.3 lb	Reasonably Well
03 Aug 20	159.8 lb	Reasonably Well
28 Jul 20	158.5 lb	Reasonably Well
23 May 20	152.8 lb	Reasonably Well
22 May 20	152.8 lb	Reasonably Well
18 May 20	155.2 lb	Reasonably Well
15 Jan 19	158.7 lb	Reasonably Well

Date started: 26 Jan 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.6 lb
18 Aug 18	157.4 lb	Reasonably Well
15 Aug 18	154.3 lb	Reasonably Well
13 Aug 18	156.5 lb	Reasonably Well
28 Apr 18	168.2 lb	Reasonably Well
16 Apr 18	171.7 lb	Reasonably Well
11 Apr 18	166.9 lb	Reasonably Well
10 Apr 18	168.2 lb	Reasonably Well
07 Apr 18	166.9 lb	Reasonably Well
06 Apr 18	167.8 lb	Reasonably Well
05 Apr 18	169.5 lb	Reasonably Well
04 Apr 18	168.7 lb	Reasonably Well
31 Mar 18	174.6 lb	Reasonably Well
22 Feb 17	172.6 lb	Reasonably Well
21 Feb 17	174.6 lb	Reasonably Well
08 Feb 17	176.4 lb	Reasonably Well
22 Mar 16	187.8 lb	Reasonably Well
17 Dec 15	174.6 lb	Reasonably Well
16 Dec 15	175.7 lb	Reasonably Well
20 Aug 15	177.5 lb	Reasonably Well
29 Jan 15	169.8 lb	Reasonably Well
26 Jan 15	174.6 lb	Reasonably Well