Weigh In record (no journal entry) for 03 February 2020
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1154 kcal
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Fat: 45.91g | Prot: 76.65g | Carb: 108.75g.
Breakfast: Betty Crocker Au Gratin Cheesy Potatoes, Bacon, Ham (Whole, Cured, Roasted), Egg, Darla's Coffee. Lunch: Honey Mustard Dressing, Steak n Shake Small Garden Salad, Garlic Bread, Penne, Lemon-Butter Sauce, Chicken Breast. Dinner: Queen Victoria Brussels Sprouts, Betty Crocker Au Gratin Cheesy Potatoes, Kroger Ribeye Steak. Snacks/Other: Chobani Flip Cookies & Cream. more...
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losing 0.4 lb a week
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