eumadah's Journal, 03 February 2020

130.7 lb Lost so far: 4.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 40.38g | Prot: 38.60g | Carb: 147.79g.   Breakfast: Café com Açúcar. Lunch: Panquecas Simples, Panqueca de Carne Moída, Beterrabas. Dinner: Café com Açúcar. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar. more...

1880 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...