eatonkeaton's Journal, 03 February 2020

153.5 lb Lost so far: 26.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 50.40g | Prot: 58.00g | Carb: 191.69g.   Breakfast: Nature Valley Protein Chewy Bars - Coconut Almond, Kind Peanut Butter Granola. Lunch: Tea (Brewed, with Distilled Water). Dinner: Lipton White Tea To Go, Crystal Light Liquid Strawberry Lemonade. more...

2226 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...