Weigh In record (no journal entry) for 03 February 2020
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1574 kcal
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Fat: 51.71g | Prot: 94.76g | Carb: 134.45g.
Lunch: Great Value Requeijão Cremoso Light, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Manteiga (com Sal), Ovo, Vinho Cabernet Sauvignon, Tirolez Muçarela Light, Trigale Pão Integral Light. Snacks/Other: Mamão Papaia, Dolce Gusto Cortado, Maçãs Gala. more...
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losing 2.3 lb a week
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 Comments
Aeee , parabéns !! #DesceOrdinário ⤵️⤵️⤵️
04 Feb 20 by member: DeahFitness
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05 Feb 20 by member: Fat Runner
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A constância é o melhor caminho! Parabéns pelo resultado 😊🌷
06 Feb 20 by member: LCIbérica
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08 Feb 20 by member: Fat Runner
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