Weigh In record (no journal entry) for 03 February 2020
|
177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1511 kcal
|
Fat: 83.08g | Prot: 102.87g | Carb: 27.00g.
Breakfast: Great Value Homestyle Meatballs, Great Value Half & Half, Coffee. Lunch: Safeway Buffalo Wings. Dinner: Chicken Noodle Soup (Home Recipe), Hellmann's Real Mayonnaise, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Great Value Thin Sliced Smoked Turkey Breast, Colby Jack Cheese, Italian Salad Dressing , Great Value Romaine Lettuce, Jim Beam Bourbon, Planters Deluxe Mixed Nuts. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|