Weigh In record (no journal entry) for 03 February 2020
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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3737 kcal
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Fat: 223.95g | Prot: 275.07g | Carb: 161.61g.
Breakfast: 滷味. Dinner: 香菇, 小美 冰淇淋, 小美 巧克力冰淇淋, 立頓 奶茶, 北港 米血糕, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 牛五花火鍋肉片, Kirkland 牛梅花肉片, Costco 牛小排火鍋肉片, 青花菜, 貢丸, 炸豆皮, 大陸妹, 高麗菜. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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gaining 4.6 lb a week
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