Weigh In record (no journal entry) for 03 February 2020
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1401 kcal
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Fat: 29.61g | Prot: 60.95g | Carb: 169.12g.
Breakfast: Kaffee. Lunch: Real Quality Rucolasalat, Maggi Putenschnitzel mit Karotten und Kartoffeln . Dinner: Birnen, Banane, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Cabernet Sauvignon, Nutella Nutella, Nimm2 Fruchtbonbon. more...
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3100 kcal
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Activities & Exercise:
Tae Bo - 20 minutes, Reading - 2 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.6 lb a week
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Italogirl's weight history
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