Weigh In record (no journal entry) for 03 February 2020
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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866 kcal
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Fat: 60.16g | Prot: 54.31g | Carb: 29.71g.
Breakfast: AH Ongebrande Amandelen , Optimel Aardbei Yoghurt. Lunch: Old Amsterdam Oude Kaas 48+, Toast Meerzaden. Dinner: Molenland Goudse Kaas 48+ Jong, Aldi Ontbijtspek, Pannenkoeken Volkoren. more...
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losing 0.8 lb a week
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