hrzw's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

213.0 lb Lost so far: 7.5 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

904 kcal

Fat: 31.49g | Prot: 37.39g | Carb: 106.88g. Breakfast: Optimel Banaan Drink, Zonnatura Muesli Rijkgevuld. Lunch: Calvé Pindakaas met Stukjes Pinda, Jumbo Roggebrood van Dijk. Dinner: Mineola, Aldi Groene Salade - Caesar Salade. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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hrzw's Journal, 03 February 2020

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