Weigh In record (no journal entry) for 03 February 2020
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168.7 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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744 kcal
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Fat: 27.17g | Prot: 52.04g | Carb: 71.98g.
Breakfast: Ei, Frisch Gepresster Orangensaft, Himbeeren, Heidelbeeren, Erdbeeren, Chiquita Banane, Ja! Leicht Milch, Kaffee. Lunch: Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel. Snacks/Other: Netto Milch 0,3%, Kaffee. more...
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gaining 2.1 lb a week
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