Weigh In record (no journal entry) for 03 February 2020
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234.1 lb
Lost so far: 16.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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638 kcal
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Fat: 23.08g | Prot: 45.68g | Carb: 64.96g.
Breakfast: Alpro Hafer Ungesüßt, Wasser, Newlife Nutrition Protein, Leinöl. Lunch: Maggi Klare Gemüsebrühe, Brokkoli. Dinner: Alpro Hafer Ungesüßt, Wasser, Newlife Nutrition Protein, Leinöl. more...
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losing 3.1 lb a week
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