volkantunur's Journal, 03 February 2020

herkese günaydın kalori saymaya tekrardan merhaba

Diet Calendar Entries for 03 February 2020:
2202 kcal Fat: 82.09g | Prot: 128.28g | Carb: 230.88g.   Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Hamsi Tava. more...
2204 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Afiyetler olsun kardeşim hoşgeldin aramıza 🤗🙋🏿‍♂️👏👏💪 
03 Feb 20 by member: MeriihKartal1903🦅
Hoş bulduk kartalım 💪💪💪 
03 Feb 20 by member: volkantunur

     
 

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