Weigh In record (no journal entry) for 03 February 2020
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2039 kcal
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Fat: 93.08g | Prot: 69.24g | Carb: 233.83g.
Breakfast: Zwykły Gofr. Lunch: Kotlet Mielony Smażony, Kompot z Wiśni, Buraczki Zasmażane, Krowarzywa Pieczone Ziemniaki, Barszcz Ukraiński. Dinner: Cebule, Olej Lniany, Czerwona Papryka, Lidl Mozzarella Light, Tymbark Napój Wiśnia-Jabłko. Snacks/Other: Lays Solone. more...
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losing 2.2 lb a week
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