Weigh In record (no journal entry) for 03 February 2020
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2533 kcal
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Fat: 68.29g | Prot: 167.72g | Carb: 296.50g.
Breakfast: Noci, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Quaker Avena Croccante con Bacche di Goji e Mirtilli, Now Foods Ultra Omega 3, Benesì Coop Bastoncini di Crusca, Milbona Yogurt Natural 1,5% Fat. Lunch: Petto di Pollo, Carne, Kraft Mayonnaise Leggera, Now Foods Ultra Omega 3, Verza, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Pam Panorama Polpa di Pomodoro Bio, Berni Condiriso Leggero, Kraft Mayonnaise Leggera, Milbona Skyrella, Finocchio Crudo, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Mirtilli, F.lli Rebecchi Granella di Pistacchio , Damiano Granella i Pistacchi , Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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gaining 3.1 lb a week
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