Weigh In record (no journal entry) for 03 February 2020
|
173.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1463 kcal
|
Fat: 29.19g | Prot: 37.38g | Carb: 268.77g.
Breakfast: Bonjorno Caramel Latte, Gandour Marie Plain Biscuits, كفتة الارز, Lettuce. Dinner: Cocoa Powder (Unsweetened) , Nestle ميدو لبن بودرة, Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) , Banana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rababblooms's weight history
|