Weigh In record (no journal entry) for 03 February 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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841 kcal
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Fat: 22.02g | Prot: 71.75g | Carb: 94.25g.
Lunch: Aqua Air Mineral, Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang, Nasi Putih, Fried Egg. Dinner: Sari Roti Roti Isi Pisang Coklat. more...
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losing 15.4 lb a week
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