Weigh In record (no journal entry) for 03 February 2020
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185.6 lb
Lost so far: 44.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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942 kcal
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Fat: 53.44g | Prot: 45.17g | Carb: 75.43g.
Breakfast: Greyfurt Suyu, Maydanoz, Tereyağı, Çökelek, Haşlanmış Yumurta. Lunch: Süt, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi, Mevsim Salata. Dinner: Coca-Cola Coca-Cola Şekersiz, Avokado, Tavuk Şnitzel. more...
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steady weight
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hira&ikra's weight history
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