Weigh In record (no journal entry) for 03 February 2020
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1165 kcal
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Fat: 108.51g | Prot: 111.98g | Carb: 131.23g.
Breakfast: Migros Bifidus Joghurt Heidelbeere. Lunch: Grüner Blattsalat, Olivenöl, Lasagne mit Fleisch, Balsamico. Dinner: Randen Salat, Honig, Senf, Essig, Olivenöl, Rettich, Radieschen, Frühlingszwiebeln, Rote Paprika, Grüner Blattsalat, Coop Naturafarm Wienerli, Bell Siedfleisch, Gemüsesuppe. Snacks/Other: Mandeln, Don Pollo Trutenbrust Hauchdünn. more...
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losing 1.5 lb a week
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