Weigh In record (no journal entry) for 07 May 2013
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161.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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534 kcal
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Fat: 19.97g | Prot: 42.60g | Carb: 49.50g.
Breakfast: Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Brócolis, Couve-Flor, Repolho, Couve-de-Folhas, Tomates, Alface. Dinner: Ovo Mal Cozido, Tomates, Alface, Torrada Light Integral. Snacks/Other: Maçãs, Café. more...
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gaining 1.8 lb a week
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