Weigh In record (no journal entry) for 07 May 2013
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175.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1539 kcal
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Fat: 35.27g | Prot: 139.33g | Carb: 187.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Sara Lee 100% Whole Wheat Thin Style Buns, boca original vegan burger, onion, Lettuce, tomato. Snacks/Other: Post Great Grains Protein, Gala Apples, Oranges. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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