staticfive's Journal, 07 May 2013

171.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 39.70g | Prot: 73.83g | Carb: 146.44g.   Breakfast: 2% Fat Milk. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Trader Joe's Tuscan Italian Dressing, CytoSport 100% Whey Protein - Vanilla, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Sunkist Minneola Tangelo Orange. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...