ahmardgrt's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013

266.8 lb Lost so far: 63.9 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:

631 kcal

Fat: 10.41g | Prot: 14.32g | Carb: 128.40g. Dinner: Dal Tadka, Red Onions, Fulka Roti, Mango. more...

2884 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 7.7 lb a week


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ahmardgrt's weight history