mervcharles's Journal, 07 May 2013

201.7 lb Lost so far: 35.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 32.56g | Prot: 44.36g | Carb: 183.03g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers, Chargrilled Vegetable Pasta, Tuna and Sweetcorn Pasta. Dinner: Fried Egg without Fat, Warburtons wholemeal bread. more...

3082 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...