Weigh In record (no journal entry) for 07 May 2013
|
156.3 lb
Lost so far: 24.5 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2013:
|
1610 kcal
|
Fat: 60.60g | Prot: 92.20g | Carb: 179.34g.
Breakfast: Cantaloupe Melons , Coconut Milk Beverage Vanilla, Coffee, French Vanilla Coffee Creamer. Lunch: Bacon Gouda Egg Sandwich, Skinny Cinnamon Dolce Latte (Tall). Dinner: Romaine Lettuce, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pepper Jack Cheese, Avocados . Snacks/Other: 4% California Style Cottage Cheese, Blueberries, Mocha Frappuccino, Peanut Butter & Honey Nutrition Bar. more...
|
|
2762 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|