Weigh In record (no journal entry) for 03 February 2020
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129.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1105 kcal
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Fat: 57.10g | Prot: 33.46g | Carb: 114.36g.
Breakfast: Turp, Zeytin, Kiraz Domates, Yumurta, Tahsildaroğlu Kahvaltılık Lor Peyniri. Lunch: Pınar Yarım Yağlı Süt, Ülker Biskrem. Dinner: Kapuska. Snacks/Other: Beypazarı Kurusu. more...
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losing 0.7 lb a week
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_gnl_'s weight history
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