Weigh In record (no journal entry) for 03 February 2020
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1567 kcal
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Fat: 52.68g | Prot: 118.25g | Carb: 152.49g.
Breakfast: Kaufland Fettarme Milch 1.5%, Knusperone Haferflocken, Aldi Bio Chia Samen, Kaufland Fettarme Milch 1.5%, Biotech USA Iso Whey Zero Chocolate, Lidl Banane, Mangos. Lunch: Frosta Spätzle Pfanne, Abbelen Geflügelfrikadellen, Kaufland Fettarme Milch 1.5%. Dinner: Aldi Pommes Frites, Penny Heat & Eat Hähnchenschnitzel. Snacks/Other: WellMix 50% Protein Chocolate Crisp. more...
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losing 3.3 lb a week
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