NaoMao's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

162.7 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

1020 kcal

Fat: 32.52g | Prot: 53.31g | Carb: 134.27g. Breakfast: Красная Фасоль (с Солью, Вареная), Сгущенка, Сгущенка. Lunch: Морковь. Dinner: Ипомея ( Водный Шпинат), Вареное Яйцо, ВкусВилл Сало Белорусское. Snacks/Other: Рогачев Сгущенка. more...

310 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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NaoMao's Journal, 03 February 2020

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