Senoah's Journal, 03 February 2020

Senoah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2020

137.8 lb Lost so far: 4.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:

990 kcal

Fat: 18.03g | Prot: 50.56g | Carb: 168.86g. Breakfast: 사과. Lunch: 아침 구운고구마, 풀무원 들기름 볶음김치, 이마트 소갈비탕. Dinner: 연세우유 가볍다우유, 이마트 통곡물 뮤즐리. Snacks/Other: 피코크 시리얼바 라이트, 피코크 시리얼바 라이트. more...

1640 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, 플랭크 - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Senoah's weight history

view complete history

Senoah's Journal, 03 February 2020

Submit a Comment

Other Related Links

Members

Senoah's weight history