Weigh In record (no journal entry) for 07 May 2013
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1545 kcal
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Fat: 57.55g | Prot: 102.22g | Carb: 156.81g.
Breakfast: Tea with Milk, Bananas, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Herbalife Gourmet Tomato Soup, Flings, Pecan Nuts, Fruit Salad. Dinner: Baked Beans, Carrots, Mashed Potato, Pork Chop. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Vanilla Almond Protein Bar, Coffee with Milk and Sugar, Tuna in Water (Canned), Real Foods Corn Thins. more...
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2143 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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vcsadie's weight history
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