Weigh In record (no journal entry) for 03 September 2010
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1572 kcal
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Fat: 56.46g | Prot: 73.49g | Carb: 189.60g.
Breakfast: Bacon, Sour Dough Bread, Cheddar Cheese, Butter, Scrambled Egg. Lunch: Homestyle Creations - Classic Stroganoff. Dinner: Pieces & Stems Mushrooms, Hoisin Asian Specialty Sauce, Select Extra Fine Chopped Spinach, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Barley, Brown Rice, Onions, Zucchini, Baby Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Sugar Free Orange Jello, apple red delicious. more...
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3029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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