Weigh In record (no journal entry) for 02 February 2020
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1004 kcal
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Fat: 38.02g | Prot: 51.45g | Carb: 118.82g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Lean or Extra Lean Ground Beef or Patty, Coleslaw , Pickled Beets, Fried Batter-Dipped Okra, Camellia Great Northerns (Large Whites) Beans. Snacks/Other: Trader Joe's Dried Apricots, Outshine Strawberry Fruit Bar. more...
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losing 2.0 lb a week
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paulampc's weight history
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