Weigh In record (no journal entry) for 02 February 2020
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1135 kcal
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Fat: 18.32g | Prot: 42.75g | Carb: 164.93g.
Lunch: ファミリーマート ねぎとろ巻. Dinner: サッポロビール エビスビール, すき家 みそ汁, すき家 とりそぼろ丼 並盛. Snacks/Other: コカ・コーラ 紅茶花伝 ロイヤルミルクティー. more...
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gaining 4.6 lb a week
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