hrzw's Journal, 02 February 2020

211.6 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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276 kcal

Fat: 1.78g | Prot: 8.59g | Carb: 53.67g.   Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, Jumbo Roggebrood van Dijk, Mineola. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...