Weigh In record (no journal entry) for 02 February 2020
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1285 kcal
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Fat: 45.88g | Prot: 95.27g | Carb: 125.93g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Beste Ernte Misch-Gemüse, Kaufland Hähnchen Schenkel. Dinner: Birnen, Harzer Harzer Käse. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2067 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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