Weigh In record (no journal entry) for 02 February 2020
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
640 kcal
|
Fat: 33.62g | Prot: 36.38g | Carb: 43.83g.
Breakfast: Lidl Porridge Oats, Crazy Jack Dessicated Coconut, Farmfoods Summer Fruits. Lunch: Boiled Egg, Harvest Basket Potato Waffles, Ashfield Farm Beef Meatballs. Snacks/Other: Alesto Brazil Nuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|