Weigh In record (no journal entry) for 02 February 2020
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146.2 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1256 kcal
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Fat: 62.05g | Prot: 71.30g | Carb: 99.69g.
Breakfast: Aroy-D Kokosmelk, Peren, Smaakt Boekweit, Provamel Soya No Sugars, AH Dadels zonder Pit, Kaneel, Gemberpoeder. Dinner: Jumbo Cacao Truffels, Bonbon, AH Romige Kerriesaus, AH Granaatappel Pitjes, Chinese Kool, AH Sliptong, Pesto Saus, AH Haricots Verts, AH Sla & Rode Biet, Gele en Oranje Wortel, Zeebaars, Cherrytomaten, Venkel, Freshona Augurken Zoetzuur, Makreel, Zaanse Kerrie Mayonaise, AH Bimi, Kool, Obento Yaki Nori For Sushi, Zwaardvis. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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