jrmoser's Journal, 03 September 2010

179.2 lb Lost so far: 21.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 56.78g | Prot: 78.52g | Carb: 95.78g.   Breakfast: ToastChee Crackers. Lunch: Hamburger Buns, Lean Ground Turkey, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Light Beer. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...