Weigh In record (no journal entry) for 02 February 2020
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1104 kcal
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Fat: 50.77g | Prot: 41.61g | Carb: 126.78g.
Breakfast: Yufka, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Lahana, Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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gaining 0.2 lb a week
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ibrahimoguzhan's weight history
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