Weigh In record (no journal entry) for 02 February 2020
|
205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
1104 kcal
|
Fat: 50.77g | Prot: 41.61g | Carb: 126.78g.
Breakfast: Yufka, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Lahana, Bulgur Pilavı. Snacks/Other: Kuru Üzüm, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|