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Donnerstag . Bauchumfang
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232.4 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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3974 kcal
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Fat: 105.17g | Prot: 194.69g | Carb: 565.48g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Le Gusto Knusper Rösti Ecken, Gurkensalat, Blumenkohl, Putenschnitzel. more...
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losing 0.4 lb a week
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