Sama Felipe's Journal, 01 February 2020

Weigh In record (no journal entry) for 01 February 2020
207.2 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2020:
2070 kcal Fat: 126.16g | Prot: 100.34g | Carb: 129.50g.   Breakfast: Nestlé Docinho de Leite Ninho, Manteiga (com Sal), Ovo Mexido. Lunch: Frango Xadrez. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Pizza de Queijo de Massa Fina. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Sadia Salamitos (Pacote). more...
losing 6.2 lb a week

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