reggionon's Journal, 01 February 2020

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it's been several months. I hope y'all doing well

138.0 lb Lost so far: 112.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

2482 kcal

Fat: 141.89g | Prot: 96.16g | Carb: 266.49g. Lunch: Parent's Choice Banana Rice Rusks, Green Giant Snow Peas, Radish, Cucumber (with Peel) , StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Sliced Mushrooms, Spinach. Dinner: PopCorners Flex BBQ Protein Crisps, Valued Naturals Natural Cashews, Dole Mandarin Oranges No Sugar Added, Kind Nuts & Spices Dark Chocolate Mocha Almond. Snacks/Other: Kind Kind Bark Dark Chocolate Almond and Salted Caramel, Kellogg's Rice Krispies Treats Mini Squares, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kind Fruit & Nut Walnut & Date Bar, PopCorners Flex Protein Crisps, Dole Mandarin Oranges No Sugar Added, Field Roast Chao Vegan Cheese, Seattle Sourdough Baking Company Old Town Sourdough, Valued Naturals Natural Cashews, GNC Melatonin, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Evening Primrose Oil, Olly Vibrant Skin. more...

2222 kcal

Activities & Exercise: Elliptical - 43 minutes, Bike Machine (Cycling) - 48 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 12 minutes. more...

losing 1.9 lb a week