AllieLittles's Journal, 06 May 2013

132.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 38.67g | Prot: 57.88g | Carb: 231.42g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Sushi with Vegetables and Seafood, Seaweed (Prepared with Soy Sauce). Snacks/Other: Twizzlers Strawberry Twists, Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...

2355 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...