Weigh In record (no journal entry) for 01 February 2020
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1157 kcal
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Fat: 34.34g | Prot: 107.33g | Carb: 106.11g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Свежий Ряд Сыр Адыгейский, Креветки (Вареные или на Пару), Личи. Dinner: Банан, Epica Йогурт с Голубикой и Овсяными Хлопьями. more...
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gaining 1.5 lb a week
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