Weigh In record (no journal entry) for 01 February 2020
|
228.2 lb
Lost so far: 7.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1408 kcal
|
Fat: 38.89g | Prot: 96.70g | Carb: 168.23g.
Breakfast: Peito de Frango, Café com Açúcar, Batavo Iogurte de Morango, Banana Nanica. Lunch: Feijão de Corda, Mandioca Cozida, Carne de Sol, Paçoca de Carne de Sol. Dinner: Arroz Branco (Cozido), Caldo de Mocotó. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damaris cristina's weight history
|