Weigh In record (no journal entry) for 01 February 2020
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144.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1007 kcal
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Fat: 71.04g | Prot: 87.21g | Carb: 17.34g.
Lunch: Sadia Bacon em Cubos, Fugini Maionese Pate de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Protein Tech Protein Cookie Cacau. more...
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losing 2.6 lb a week
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